How your sleeping position affects your health?
Let’s face it everyone knows the importance of a good night’s sleep, yes it’s no secret that rest makes you feel good, it revitalizes your body, boosts your mood Banishes under-eye circles protects your mental health and more, in a nutshell, it’s incredibly essential for your health and overall well-being.
But, hey, you should be aware that there’s a whole lot more to sleeping than just shutting your eyes, and drifting off to Dreamland wants to know-how keep reading…
in this article, we’re going to let you in on up to 5 sleeping positions explore their pros and cons and of course, leave you to decide which is perfect for you let’s get started.
1. Back sleeper position
familiar with this sleeping position? Yes? No? Well, just have it in mind that it’s one of the best sleeping postures that can work wonders for your health. It’s also worth noting that the back sleeper or soldier position is pretty similar to the Savasana pose in yoga.
Let’s quickly take a look at why it’s considered to be the best, advantages:
- first off the soldier position is great for your neck, spine, and arms. In other words, the area can help keep them in tip-top shape; sleeping in this position can help reduce acid reflux.
- it cures insomnia. It prevents you from experiencing headaches.
- The soldier position is also high for your skin, how? Well, it prevents facial wrinkles.
- sleeping this way may cause low back pain.
- Suffering from sleep apnea? If yes, you should be aware that this position may aggravate snoring. How to do it, right? If you want to sleep this way, we’ll recommend you do so without a pillow; of course, doing this will ensure that your body remains in a neutral position all night, and yes, it’ll also reduce snoring.
2. Log Position
This is yet another common position that may be ideal for you; it describes sleepers who lie on their sides with both arms down, advantages:
- this position keeps your spine straight and aligned.
- Excellently for those suffering from back pains.
- It can reduce sleep apnea and snore.
- It can also reduce acid reflux.
- sleeping on your side can cause facial wrinkles.
- It can also lead to saggy breasts.
- It may also cause neck pain, especially if you fail to support the neck properly.
How to do it, right? Always use a big or a fairly thick pillow to support your neck; it’s that simple.
3. Starfish position
Starfish? Well, it’s just a fancy name for the variation of the back sleeper position; in this position, the person lies on his or her back with arms up near the head instead of down by the sides.
- Significant for the spine and neck.
- Prevent wrinkles and breakouts.
- Curbs insomnia and also can reduce acid reflux.
- may increase snoring in people suffering from sleep apnea.
- It can lead to both shoulder and lower back pain.
How to do it, right? Well, just keep the pillow away sleeping in this position without a pillow allows your head neck and spine to rest proper language, it’ll also be great to switch to the soldier position to prevent yourself from experiencing or developing shoulders.
4. Yearner position
do you usually sleep on your side with your arms out in front of you? If yes, you’re a big fan of the yearner position (a variation of the lock).
it’s essential to note that this position shares the same merits and demerits with the log sleeping position, advantages:
- keeps the spine aligned.
- helps reduce sleep apnea, and snoring;
- prevents neck and back pain.
- It’s excellent for brain health.
- failure to support the top leg can lead to hip or back pain.
- Its arms out position can put too much pressure on the shoulders and arms, thus leading to discomfort or soreness.
- It may cause facial wrinkles.
How to do it, right?
First off, we’ll recommend taking your arms back to your sides, that’s the log position to prevent upper arm discomfort you’ll also do well to sleep on a satin pillowcase to keep wrinkles away?
5. Fetal position
yes, we get it, this position feels super comfortable, sleeping on your side curled up into a ball can be so beautiful, especially in the cold. But, of course, it may not always be the best sleeping position for you. let’s see why, advantages:
- sleeping on the left side can help reduce acid reflux.
- It can reduce snoring.
- the position might not be too good for your spine it can cause neck and back pain.
- It can lead to skin wrinkles and saggy breasts.
- The extreme curl may restrict deep breathing.
How to do it, right?
Already used to the fetal position? Well, do yourself a favor always use a firm pillow to support your head it’s also recommended to switch sides during the night don’t just stick to a particular side all night, stay healthy.
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