Lemon waters well-known source of vitamin C from athletes to office employees everyone loves lemon water. However, it isn’t just vitamin C that attracts people, lemon water contains lots of other nutrients that help your body in one way or another.
In this article, we’ll be talking about why you should consider drinking lemon water more frequently.
Now let’s begin with the article:
1. It helps with digestion
One of the first things we can tell you about women waters that’ll help you digest food, it’s been believed for quite some time that lemon juice helps with constipation. Especially if you drink it with Luke warm water in the morning.
Lemon water also contains fibre which helps with digestion; it also makes your stomach full for a longer period at the same time it cleanses your intestines smoothening the overall digestion process. Wait! We haven’t mentioned the most crucial component in lemon water we are talking about water which stimulates bowel movements.
Additionally, it softens the waste material that may be stuck in the digestive system, this is why you should drink a lot of water, and while we’re on the topic.
2. It helps you stay hydrated
your body is almost 70% water, and most of the critical biochemical functions in your body require its usage; therefore, you must drink lots of water daily.
You may be wondering what advantages does lemon water half over regular water, well for starters it has any accidents that don’t allow blood clots to form, more importantly, it helps to keep the blood circulation going.
Water in Limon worked very well together; you can’t have too many lemons; after all, they are highly acidic and assist with digestion problems.
If you mix it with water then you’re killing off the acidic nature of the Lemon once it’s gone, you’re free to consume as many lemons as you want, apart from that Lemon adds taste to water.
Taste is important too, so don’t judge speaking of judging here’s another point that you should consider if you’re thinking about drinking lemon juice.
3. It has vitamin C.
The most apparent and basic fact about lemons is that it contains vitamin C. You probably heard it many times, it’s one of the primary sources of these nutrients, as we all know vitamin C has many antimicrobial and antioxidant properties.
If you have that many defences it would become challenging for free radicals that cause infection or inflammation in your body, another vital thing about lemon water is that it helps to control your blood pressure.
If you’re a patient of hypertension, we would suggest that you drink lemon water regularly this would also mean that lemon water is good for your heart as it helps the blood circulate; therefore it doesn’t allow any pressure to form in the blood vessels or arteries.
To get a better understanding of how much vitamin C lemon contains read this:
In this study, it was found that one woman produces about 18.6 milligrams of vitamin C every day; meanwhile, the daily requirement of vitamin C for adults is between 65 and 90 milligrams.
So yes, you would need to eat other citrus fruits like oranges or grapefruits to go along with it, lemon water is still an excellent option to drink regularly moving on to another essential health benefit.
4. It prevents kidney stones.
One of the significant pros of Lemon is the presence of antibacterial properties these get in the way of inflammation; this is why you won’t have any issues with kidney stones if you’re drinking lemon water.
Additionally, staying hydrated also helps, with that said it isn’t just the antibacterial properties of Lemon at play here, another important factor in keeping your kidneys healthy is citric acid, trust me! This is something Lemon carries plenty of.
But how does citric acid help?
Well, citric acid contains a component known as citrate, which makes the urine less acidic; it also helps cleanse the kidneys from all types of waste in free radicals. So all those toxic materials don’t get the proper chance to settle in, cause significant problems down the line, once again I feel like I have to mention water, yes! Water also helps you with kidney problems, as we mentioned earlier water in Lemon complement each other. For this reason, it becomes easier for water to flush out the stones that have been formed in your kidneys, apart from that if you can continue with your body’s water cycle, you won’t have any issue with kidney stones in the first place. The proper intake and excretion of the liquid mean that the toxic wastes won’t get the chance to settle in your kidneys.
5. Beneficial for your skin
We’ve already mentioned in this article about vitamin C. well; here we’re going to mention it again.
Vitamin C helps to increase the production of collagen in your body it strengthens your skin and prevents breakage because of this free radicals don’t find your skin hospitable and instead are forced to perish or move, either way, that benefits you.
These free radicals would have stayed on your skin; it would have cost blackheads acne scars and wrinkles, thanks to the excessive collagen can’t do that. Collagen also forms a type of protective barrier around your skin, preventing those microorganisms from returning.
Of course, there is more to vitamin C than just increasing the production of collagen it also helps to boost your immunity this, in turn, increases the rate at which the scars and breakouts on your skin can heal.
But we can’t talk about immunity in this type of a simplified manner there’s much more to it that needs to be explained.
6. It boosts your immunity
As we were saying, lemon water helps to boost your immunity, vitamin C and other antioxidants make sure that your body has enough water to get rid of all these different types of free radicals. They also promote the production of red blood cells and increase your body’s ability to absorb nutrients. Two other components that help in this process are magnesium and potassium.
One review even suggests that vitamin C can reduce the amount of time a cold glass, this doesn’t mean that it can fight a cold; instead, it can increase the body’s immunity in nutrient absorption from here it allows you to consume things that help fight your cold, it is also known fact that Lemon with warm water can be very effective against cough cold or harsh throat.
Once again it’s not the lemon water itself that’s fighting the conditions it only helps in the matter so make sure that you don’t miss out on medication, we wouldn’t want you thinking that merely drinking lemon water is enough.
We spent so long discussing the physical benefits of lemon water, let’s move on to the psychological benefits.
7. It elevates mood
It is a long been theorized that Lemon helps to optimize mood from alternative medicine experts to doctors.
Many professionals believe women can be beneficial for your mental health; this can vary from people who are depressed to those merely going through a rough patch. However, we don’t have any proper evidence to back this claim there are many speculations regarding this point.
In one study, 56 people were tested with the scent of lemon oil when exposed it was discovered that their brain activity had increased more importantly. There was a release of feel-good chemicals in the brain changing the mood of the person from sad to happy; this means lemon water may be helpful to you right well that is the claim we can’t make for sure.
Although there have been some cases where it was found that lemon water helps to increase the production of feel-good, chemicals in the brain like lemon oil, one of these chemicals is dopamine, It’s the chemical that enhances the feeling of being relaxed.
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