8 reasons why you should eat a whole avocado every day

Avocado is a food loved by many people; it has a great flavor and an incredible consistency; once you try it, you can not stop eating it. Besides, it gives you a lot of benefits.

Benefits of avocado:

1. Helps you lose weight

If you want to lose weight, do not make-believe that the avocado will prevent you; on the contrary, it is a good tool for your loss because, with just half an avocado, you will feel full for longer. This means you won’t eat between meals or lean into eating things that will make you fat.

2. Regulates the pressure of the arteries

This happens because this food contains high potassium indices, an element that helps to have controlled pressure.

3. Your vision improves

If you want to keep a good view, eat avocado since there are elements such as lutein and zeaxanthin, two ingredients that help combat visual degradation.

4. Your cholesterol is in order

It has the power to combat cholesterol that damages your health since its fats have the ability to throw it out.

5. Ideal to avoid diabetes

Even if you already have diabetes, do not stop eating it because regularly, glucose and insulin levels are regulated when you take it regularly. It is proven.

6. Useful for pregnancy

It is important that in a pregnancy, calcium is absorbed correctly, for this it is necessary vitamin K., And the avocado has it in large quantities.

7. Has many nutrients

Avocados provide nearly 20 vitamins, minerals, and phytonutrients, including dietary fiber, folate/folate, iron, magnesium, potassium, niacin (Vitamin B3), riboflavin (Vitamin B2), pantothenic acid (Vitamin B5), among others.

8. Helps absorb nutrients

It is important to eat nutrients daily; it is also necessary to absorb them since if they are not absorbed they are discarded by the body without being taken advantage of.

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