Do you like oranges? If so, do we have some good news for you!
You see oranges aren’t just tasty they’re very healthy for you too. One orange can do wonders for your body from boosting your immune system to preventing heart disease, in this article, we’re talking all that and more…
In case you don’t like oranges, these reasons might convince you otherwise.
1. It takes care of your skin
Your skin is always invested with free radicals; it becomes damaged and causes inflammation and infection, to help you get a better understanding to let’s use nails as an example. What happens to nails when they get old the rust, which is the same with your skin, well instead of rust your skin gets wrinkles scars and acne.
This is where oranges come into play they contain a vast amount of antioxidants, and vitamin C. antioxidants slow down the movement of free radicals in your skin. As a result, they’re unable to damage your skin so quickly.
Vitamin C helps to speed up the development of collagen in your skin too.
Collagen prevents the breakage of skin and forms a protective layer against microorganisms it boosts your body’s immunity and enables it to fight against bacteria, making your skin look younger.
2. Helps you prevent cardiovascular problems
There are numerous factors behind why we get her problems; sometimes it’s due to high blood pressure where your heart might be forced to pump blood at a faster rate. This puts pressure on blood vessels and arteries; another scenario is when there is a lack of oxygen in the body.
If you don’t have very healthy habits or an unhealthy lifestyle it could be problematic an orange could act as a healthy solution in this case because oranges contain a type of flavonoid known as Hesperidin and this reduces the cholesterol in your body and doesn’t allow the arteries to get blocked.
When your arteries are clear your heart can pump blood freely, this means it doesn’t get pressured to the point of panic and won’t inflict any type of damage, so make sure to add oranges to your grocery list.
3. It prevents the development of cancer cells
Just when you thought you have figured out an orange, it comes up with other exciting attributes.
For instance, it can prevent cancer cells from growing in your body this is mainly because of D-LIMONENE which is found in oranges, it is a compound that suppresses the development of cancer cells in the body.
Keep in mind though oranges can’t cure cancer on their own, it can suppress the growth of the things that lead to cancer.
We almost forgot to mention vitamin C, and its ability to boost immunity this attribute comes into play while stopping the growth of cancer cells maybe they should change the old proverb to an orange a day keeps cancer away.
4. Good for eyesight
Thanks to the amount of time we expose our innocent eyes to computer screens that we need oranges now more than ever, into the previous points we spoke about vitamin C, here’s another nutrient that orange Kerry’s Vitamin A, this nutrient helps to maintain healthy mucus membranes that are essential for good vision.
Additionally, oranges contain both alpha-carotene as well as beta-carotene these have any Occident properties that prevent any type of infection or inflammation from occurring; it also includes other flavonoids such as ZEA-XANTHIN and BETA-CRYPTOXANTHIN.
Apart from all this consuming the right amount of flavonoids regularly would be beneficial for your eyes, in the long run, hang on we still haven’t mentioned the most basic function of orange yet.
5. Boosts immunity and controls blood pressure
Whether you learned about it in science class or have been told by your nutritionist, it’s a well-known fact that orange boosts immunity. However, it’s not just vitamin C that helps several other nutrients also contributes.
Oranges are a rich source of vitamin B6, Riboflavin, thiamin, niacin, magnesium, copper and even phosphorus. What do all of these things have in common?
They all absorb other nutrients better; of course, there are other benefits too, like how magnesium is good for controlling your blood pressure.
Vitamin B6 helps to reduce depression and improve your mood. At the same time, copper works together with iron to increase the production of red blood cells in your body so if you happen to be someone who is prone to infections or have hypertension; this should be your go-to fruit just make sure that you don’t eat too many oranges, you don’t want to increase your body’s acidity.
6. It Promotes brain development
After the age of 25, we begin losing a lot of brain cells; this is not something you need to worry about if you consume oranges. They contain folate and folic acid that help to promote the growth of brain cells; this increases the rate that newer cells form replacing older cells.
It’s not just for adults it’s helpful for people of all ages many experts believe that eating oranges while pregnant could help the child avoid neurological problems in the future, in the case of older people it helps with memory retention.
For kids and teenagers oranges help to maintain steady development of the brain, so eat those oranges whenever you can get your hands on them once again they are acidic, so I wouldn’t recommend eating too many of them at once.
7. It helps prevent hair loss
Get excited because your hair problems will disappear with the help of oranges, once again this is courtesy of our friend Vitamin C as you know now this vitamin is beneficial so we would recommend eating other foods that have this nutrient too. This includes grapefruit watermelon lemonade kiwi, now coming back to oranges!
Vitamin C helps in the production of collagen that helps to strengthen your skin; it also helps to improve specific tissues on your head; these tissues are responsible for keeping the hair follicles attached. When you consume oranges regularly, vitamin C enters your bloodstream and spread throughout your body; this speeds up the production of collagen, helping your hair stay connected to your head. So those bald patches that you often have nightmares about won’t become your reality.
Please note that oranges can’t help you if you’ve already started losing your hair, in that case, we would recommend you speak to an expert! Oranges are not your cure for bald patches are just one of the ways to prevent that from happening, so reward yourself with these citric fruits if you want to keep your hair intact as you grow older.
We’re not done yet here’s some bonus points to consider:
1. Good for your tummy.
As long as you aren’t eating too many of them, oranges can help your digestion process. They are rich in fibre which helps you avoid problems like stomach ulcers constipation or other digestion related problems. It also keeps your intestines healthy by cleansing out all the microorganisms from it.
2. It helps you lose weight.
Just don’t contain a lot of calories, so you can have oranges even when you’re looking to lose weight. The fibre we mentioned earlier helps to smoothen the bowel movements; they also help you feel full for a more extended period making sure you aren’t putting on too much weight while enjoying the delicious fruit.
3. It reduces the risk related to stroke.
In one study conducted on 70.000 women, it was found that consuming oranges and other flavonoid-rich foods reduce the risk of stroke by 19%, so there you have it another reason to eat oranges make sure you’re eating your share and keeping yourself healthy.